Category: Spine

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Just how important is Vitamin D? FAQ and Tips!

Vitamin D deficiency is one of the most prevalent deficiencies worldwide, present in both underdeveloped and developed countries affecting up to 1 billion people worldwide. According to Mercy Medical Center in Ohio, 42% of Americans have vitamin D deficiency and may not
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5 Easy Low Back Stretches to Prevent Back Pain

Low back pain is among the top 25 most commonly diagnosed conditions, affecting on average 80% of people at one point in their lives. Whether it is a mild annoying ache or severe debilitating pain, low back pain plagues the lives of millions of people around the world. Luckily there are many advanced medical interventions and lifestyle changes that can greatly improve
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