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Sciatica is a condition that can cause pain and impact your quality of life. There is no need to suffer unnecessarily as help is available.

In this article, you can learn about the causes of sciatica, possible treatments, and how chiropractic care for sciatica can help.

What is Sciatica

Sciatica, which is also known as sciatic neuralgia, is caused by pressure on your sciatic nerve. The sciatica nerve runs from your hips down to your feet.

In many cases, the sciatic nerve is suffering from pressure due to a damaged disc in your spine.

What Are The Symptoms Of Sciatica?

There are many symptoms that you may experience that could be a sign of sciatica. The severity will vary from person to person but includes:

– Pain in the lower back, buttocks, hips, or legs
– When sitting down the pain worsens
– You may feel a tingling or burning sensation in your legs
– Your legs or feet may become numb or weak
– Mobility may be reduced
– You could experience difficulty when trying to stand including a severe shooting pain

Causes of Sciatica

Sciatica in Belmont occurs when the sciatic nerve is under pressure, some causes of this are:
– A slipped disc
– Spinal stenosis – This means part of your spine has narrowed resulting in the nerves that pass through becoming pressured
– Spondylolisthesis – This occurs when a bone in your spine gets out of place
– If you suffer a back injury

You may suffer sciatica due to any of these conditions through no fault of your own. There are some lifestyle changes you can make to try to reduce the risk of suffering a back injury.

4 Tips To Prevent Sciatica

You may not be able to prevent all injuries but there are some things you can do to live a healthier life and reduce your risks, they include:

1. Regular exercise is a great way to keep your body healthy.
2. If you lift anything, especially heavy items, learn to do it properly. In the long run, your back will thank you!
3. Posture is particularly important. If you live a sedentary life, for example working in an office, then it is vital to learn the correct way to sit at your desk. This can help reduce your chances of injuries to your back and other injuries such as repetitive stress injury.
4. If you are overweight this will put stress on your whole body. It can be especially stressful on your back as this supports your whole body. Take steps to lose weight if necessary.

How A Chiropractor Can Help With Sciatica

Most cases of sciatica will heal after a period of about 4-6 weeks. During this time, you may need painkillers and your doctor may recommend a regimen of exercise, rest, or to use heat and/or ice packs. This will all depend on your situation and the severity of the pain you are experiencing.

In exceedingly rare cases, surgery may be needed. This occurs if after a period of 3 months you are still in pain or if the damage to the sciatic nerve has caused damage to your bowels and bladder.

A chiropractor can provide a great deal of help if you are suffering from sciatica. To start with they can arrange a thorough evaluation including scans if required.

Once the severity of the damage is confirmed then a treatment plan can be arranged. The chiropractor may suggest a course of spinal manipulation.

Spinal manipulation involves the chiropractor using their hands to make a series of careful, planned adjustments to your spine. This shouldn’t be painful but there could be some discomfort. The benefit of a spinal adjustment is that it helps realign your spine. Doing this reduces the pressure on the irritated nerves so you should feel a reduction in pain and increased mobility.

Chiropractic treatment can also include discussion about exercising, diet, and in some cases managing your mental health. Having a plan in place will help you move forward so you can reduce your risk of future injury.

Chiropractic care for sciatica can be a fantastic help to relieve pain and manage the risk of future injury. Getting the right treatment can also lower your risk of becoming reliant on painkillers. Contact the Infinity Spine Center if you have concerns about your health or the care you need.